Fist off, I just want to say thank you to everyone who views my blog. I hope everyone is enjoying the recipes. I've already had many compliments on it so that makes me happy :)
I know almost everyone worries about thier weight around the holidays. I know I do. But I'll be the first to admit I love food. Who doesn't right. I've found a few helpful tips to help you out through the holiday season.
**Instead of eating off a large dinner plate try using a lunch plate (smaller). I've done this before and it has helped dramatically.
** 20 Minute rule. Wait 20 minutes before getting seconds. This gives your brain time to register how full you really are.
** If you're going to a party have some fruit beforfe you arrive. Bannana's, organes, apples are loaded in fiber and help keep your blood sugare more stable and helps prevent food cravings.
** You can drink 8oz of water 20 minutes before a meal helping to feel full sooner while your eating.
Now I know I'm no expert but these are a few things I've done through out the years to help. And maybe they will work for you too. Worth a shot :)
I wish you all a very Merry Chirstmas and a safe and Happy New Year!!
Brittney
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